Join us for our 2-day
Virtual TRY Teacher Training
A transformative experience, where you learn customizable, mind-body healing tools.
20 小时 TRY 培训涵盖的内容：
创伤心理学
迷走神经和身心连接
管理触发器
尝试垫序列
创伤的冥想和咒语
创伤的呼吸技巧
尝试椅子序列
正念运动（TRY for Youth）
关于在课堂上说什么和做什么的注意事项
如何与不同的人群一起工作
应对同情疲劳
在您的社区中实施 TRY 的后续步骤
本课程对任何人都很有价值：
经历过创伤
照顾经历过创伤的人
专业地为创伤提供咨询
想要加深自己对创伤、自我调节、冥想和肯定、呼吸和运动的了解
练习或教授瑜伽，并希望将他们的技能扩展到对创伤敏感的瑜伽
成为 TRYb 的一部分
What makes the TRY method unique is its grounding in neuroscience and understanding of how the brain processes trauma.
TRY stands for “Trauma Recovery Yoga” or “Total Resilience Yoga," and is for everyone, not just for people who have experienced trauma in their lives. The TRY method uses neuroplasticity to help build resilience, making people better able to regulate themselves when faced with difficult situations.
You'll acquire new tools that'll propel you on your healing journey, strengthening your mind-body connection, and helping you to facilitate others’ recovery from trauma. Our training includes practical techniques on and off the yoga mat.
This training will also prepare you to work with populations in crisis, as we discuss and analyze the obstacles and benefits of practicing and teaching yoga, meditation, and breathing techniques to vulnerable populations.
All trainees will walk away with new tools and the knowledge of the science behind these tools, and will have practiced guiding their peers through each class.
When You Enroll In Our Certified TRY Teacher Training, You Will Receive These Benefits:
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16 hours of interactive information and practice leading the TRY method
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a printable deck of I AM affirmation cards, a workbook and Certificate of Completion
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In-person feedback and mentoring throughout the training
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Exclusive access to our members' site & updated resources
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Ongoing support and mentorship for teaching TRY post-training
Upon completing the training, you will receive a Certificate of Completion. You can choose from any/all of the following classes to pursue and work to teach post-training:
1. the full TRY class (on the mat)
2. the TRY chair class
3. the TRY children's class (Mindful Movements)
4. Self-Regulation for Resilience (SRR) practice
During the training, you'll be granted access to TRY Global's exclusive online members-only programs, which will help you prepare for the final audition with the TRY Global team, post-training.
After the training, you have the option to continue working through the members' site and gain additional certifications at no cost.
Upon completing your certification, you can then teach TRY in your community and with those you serve, if you wish.
Our goal is to train passionate individuals to be skilled, confident and empowered TRY instructors.
Meet Your Facilitators
布伦达·赫尔希
布伦达 (Brenda) 是 TRY Global 的董事总经理，他是一位作家和了解创伤的人道主义者。凭借在 KRI 与流离失所者合作的两年经验，她的使命是通过分享这些简单而深刻的身心工具来填补传统人道主义工作的空白，这些工具对她和许多其他人来说已经改变了生活。
阿万·科赫
Avan 将她在库尔德斯坦的人道主义工作和生物学教育方面的经验，以及她对帮助人们从创伤中恢复过来的热情带到了培训中。她还是 KRI 对雅兹迪妇女和当地人道主义者的开创性 TRY 干预的项目翻译，能说流利的英语、阿拉伯语和库尔德语。
阿万·科赫
Avan 将她在库尔德斯坦的人道主义工作和生物学教育方面的经验，以及她对帮助人们从创伤中恢复过来的热情带到了培训中。她还是 KRI 对雅兹迪妇女和当地人道主义者的开创性 TRY 干预的项目翻译，能说流利的英语、阿拉伯语和库尔德语。
阿万·科赫
Avan 将她在库尔德斯坦的人道主义工作和生物学教育方面的经验，以及她对帮助人们从创伤中恢复过来的热情带到了培训中。她还是 KRI 对雅兹迪妇女和当地人道主义者的开创性 TRY 干预的项目翻译，能说流利的英语、阿拉伯语和库尔德语。