Our Crisis Response Team is conducting a series of online 2-day TRY Teacher Trainings - at no cost to Ukrainians (inside or outisde the country), and people working in Ukraine with vulnerable populations.
Each training is limited to 20 participants. Ukrainian translations will be available during the live training and all content will be in Ukrainian, so no English skills are required.
Our objective is to provide Ukrainians with accessible tools and practices to cope, recover and build resilience.
No yoga experienced required!
We are currently in the Mentor phase of our first Ukrainian cohort. Stay tuned for the next online training.
The Program:
2-Day Online Teacher Training
We will conduct 2-3 trainings, the first one being in September 2023.
Mentorship
Upon completing the training, participants will have opportunities to practice and receive feedback on a weekly basis, both in-person and online. In order to teach in the community, they must first submit a video of themselves teaching the class, receive feedback, and official approval.
Teach Community Classes
TRY Global will help coordinate opportunities for participants to teach Trauma Recovery Yoga to adults and children throughout Ukraine.
20 小时 TRY 培训涵盖的内容：
创伤心理学
迷走神经和身心连接
管理触发器
尝试垫序列
创伤的冥想和咒语
创伤的呼吸技巧
尝试椅子序列
正念运动（TRY for Youth）
关于在课堂上说什么和做什么的注意事项
如何与不同的人群一起工作
应对同情疲劳
在您的社区中实施 TRY 的后续步骤
The Program:
The Program:
本课程对任何人都很有价值：
经历过创伤
照顾经历过创伤的人
专业地为创伤提供咨询
想要加深自己对创伤、自我调节、冥想和肯定、呼吸和运动的了解
练习或教授瑜伽，并希望将他们的技能扩展到对创伤敏感的瑜伽
What makes the TRY method unique is its grounding in neuroscience and understanding of how the brain processes trauma.
TRY stands for “Trauma Recovery Yoga” or “Total Resilience Yoga," and is for everyone, not just for people who have experienced trauma in their lives. The TRY method uses neuroplasticity to help build resilience, making people better able to regulate themselves when faced with difficult situations.
You'll acquire new tools that'll propel you on your healing journey, strengthening your mind-body connection, and helping you to facilitate others’ recovery from trauma. Our program includes practical techniques on and off the yoga mat.
This program will also prepare you to work with populations in crisis, as we discuss and analyze the obstacles and benefits of practicing and teaching yoga, meditation, and breathing techniques to vulnerable populations.
All participants will walk away with new tools and the knowledge of the science behind these tools, and will have practiced guiding their peers through each class.
When You Enroll In Our TRY Teacher Training, You Will Enjoy These Benefits:
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16 hours of interactive, in-person information and practice leading the TRY method
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A workbook and Certificate of Completion
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Ongoing support and mentorship for teaching TRY, as well as video resources
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Exclusive access to our members' site & updated resources
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Opportunity to teach in your community
The Process
Upon completing the training, you will receive a Certificate of Completion. You'll then be granted access to TRY Global's exclusive online members-only programs, which will help you prepare for the final audition with the TRY Global team, recording yourself teaching your chosen class(es). Once you have auditioned for the class and officially approved, you will be given a final teaching certificate. Then, you can teach TRY in your community.
Our goal is to train passionate individuals to be skilled, confident and empowered TRY instructors.
Meet Our Team
