成为 TRYb 的一部分
我们的 Full TRY 研讨会面向所有护理人员开放，无论是在家中、专业人士还是自己。该培训将使您准备好与经历过创伤的危机人群一起工作。我们将确定向弱势群体教授瑜伽、冥想和呼吸技巧的障碍和回报。您将获得新的工具，这些工具将帮助您并让您促进他人从过去的创伤中恢复。我们的工作坊包括瑜伽垫上和下的技巧。所有学员都将获得新工具和这些工具背后的科学知识，以及提供完整的 TRY 坐姿序列和对 TRY 垫序列的基本理解的能力。
20 小时 TRY 培训涵盖的内容：
本课程对任何人都很有价值：
创伤心理学
迷走神经和身心连接
管理触发器
尝试垫序列
创伤的冥想和咒语
创伤的呼吸技巧
尝试椅子序列
正念运动（TRY for Youth）
关于在课堂上说什么和做什么的注意事项
如何与不同的人群一起工作
应对同情疲劳
在您的社区中实施 TRY 的后续步骤
经历过创伤
照顾经历过创伤的人
专业地为创伤提供咨询
想要加深自己对创伤、自我调节、冥想和肯定、呼吸和运动的了解
练习或教授瑜伽，并希望将他们的技能扩展到对创伤敏感的瑜伽
The Schedule
Class & Workshop Descriptions
Trauma Recovery Yoga
Trauma Recovery Yoga (TRY) is an all-levels class, great for beginners and experienced yogis alike. The TRY Method intentionally weaves together different mind-body tools like meditation, affirmations, breath work visualization and movement, to stimulate the vagus nerve, work with neuroplasticity and bring balance back into the brain and body.
Kids Yoga Class
Created for kids but fun for all ages, this quicker paced mat sequence offers an opportunity for emotional connection and regulation. It is also the loudest yoga you will ever “try”! Participants are assigned affirmations and encouraged to call them out verbally through the practice. Closing with a humming technique, this class is based in science and psychology that also fosters vagal toning.
Ages 6-12
Chair Yoga Class
For all levels of mobility, anyone can participate, and because of the accessibility of these postures, they can be practiced at the office, in the car, at home, etc. This class emphasizes more movement in the upper body, which helps relieve tension in the neck and shoulders. Some other benefits include vagal toning, stress relief, self-regulation, calming of the nervous system, better sleep, and elevated mood.
Self-Regulation for Resilience
This active meditation is the foundation of all TRY practices, and is for people of all levels of experience. Sitting down and laying, participants will be guided through a simple meditation that helps regulate the mind and body. It's a quick and effective way to feel calm, centered and grounded in your body.
Demystifying Mental Health & Therapy
3 Workshops will include:
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Three Main Bases for Better Mental Health
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Myths About Psychology vs. Reality
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Overview of Psychotherapy Sessions
Community Acupuncture
Acupuncture is a traditional medicine practice involving the insertion of thin needles into specific points on the body to alleviate pain and promote overall health and well-being.
Stress Management
In this workshop, participants will learn some practical tools to calm themselves, including trauma-informed breathing techniques and meditations. But that's not all! They'll also get access to these practices so they can practice on their own, after the festival.
Body Scan Meditation
In this brief meditation, participants will be guided on a journey throughout their body, strengthening their mind-body connection and feeling fully relaxed. Participants will have access to this meditation to practice after the festival as well!
Meet Your Yoga Teachers
Zainab
Sipal
Osama
Shamal
Tasneem
Nareen
Meet the Organizing Partners
TRY Global is a humanitarian organization dedicated to providing accessible, science-based mental health and trauma recovery practices through yoga, breath work, and meditation to build resilience and empower individuals and communities globally. Based in the Kurdistan Region of Iraq, their team focuses on capacity building through TRY teacher trainings, mentorship, workshops and TRY classes.
Youth Speak believes that young people know best what their communities need and understands that their voices are often marginalized, particularly in times of conflict. Youth Speak brings together youth activists from conflict-affected areas and international partners to support and mentor the ideas of young people into a sustainable reality.
M.therapy is a startup that aims to promote mental health awareness and provide mental health services to the community. M.therapy offers various programs and activities to reduce the stigma attached to mental health issues, increase awareness, and bridge the gap in mental health services in the community.
