Egypt Healing Retreat at Darya Camp

Join us for an immersive Healing Retreat where we'll delve into the profound benefits of Trauma Recovery Yoga, empowering you to embrace vulnerability and practice somatic therapies like yoga, breathwork, and meditation. 

Over 3 nights + 4 days, experience an unforgettable journey of self-discovery and integration of traumatic experiences. Gentle Trauma Recovery Yoga classes and similar practices will create a lighter, more connected you, fostering a sense of empowerment and unity with your newfound TRYb community. 

Each morning, enjoy nourishing breakfasts while setting the tone for the day. Engage in enlightening educational discussions and exercises, creating the perfect space to embody your newfound knowledge and healing. You'll also have plenty of free time to enjoy the beauty that Darya Camp in Ain Sokhna has to offer!

Receive holistic support to manage triggers, process experiences, and create a solid integration plan, empowering you to move forward with resilience.

We'll Practice...

• Trauma Recovery Yoga
• Yoga nidra
• Trauma-informed breathwork
• Trauma-informed meditation
• Self-regulation techniques
• Loving kindness/ meta meditation
• And more!

We'll Learn and Discuss...

• Emotions 101
• Yoga science & the mind-body connection
• Compassion fatigue, burnout and self-care
• Adverse childhood experiences
• Intergenerational trauma
• Trauma-informed care
• Trauma-informed leadership

 Don't miss this extraordinary opportunity to reclaim your inner power and emerge renewed, rejuvenated, and deeply connected.