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Building Resilient Communities 
Through Our Programs 

راتلونکی 20 ساعته د ښوونکو روزنه به په شخصی ډول ترسره شي  د جون 24-25  2022 د کردستان په دوهوک کې.  د یوګا تجربې ته اړتیا نشته.

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د TRYb برخه شئ

Our programs directly address the mental health needs of vulnerable children and women while empowering them with a variety of holistic tools for long-term resilience and recovery. The integration of evidence-based practices (yoga, therapy, and empowerment workshops) ensures wide-reaching and sustainable impact, making these initiatives effective and culturally-appropriate, focused on psychosocial support and economic empowerment.

TRY Community Teacher Program

TRY Teacher Training

Participants receive in-depth training on TRY methodologies and trauma-informed care principles.

Mentorship

Participants receive ongoing support through mentorship, online resources, and regular in-person and virtual workshops.

Paid Teacher Placement

New TRY Teachers are then placed in paid teaching positions in the community, provided with ongoing resources and in-person support.

د 20 ساعته TRY ټریننګ کې پوښل شوي مواد:
  • د صدماتو ارواپوهنه

  • د واګوس اعصاب او دماغ - بدن اړیکه

  • د محرکاتو اداره کول

  • د میټ ترتیب هڅه وکړئ

  • د صدمې لپاره مراقبت او منتر

  • د صدماتو لپاره د تنفس تخنیکونه

  • د څوکۍ ترتیب هڅه وکړئ

  • ذهني خوځښت (د ځوانانو لپاره هڅه)

  • په ټولګي کې د څه ویلو او کولو په اړه څه کول او نه کول

  • د خلکو د مختلفو ډلو سره څنګه کار کول

  • د رحم ستړیا سره مقابله

  • ستاسو په ټولنه کې د TRY پلي کولو په اړه راتلونکي ګامونه

Program Objectives:

  • Help children regulate their emotions and reduce trauma symptoms.

  • Build resilience and foster a sense of safety.

  • Equip children with tools to navigate stress and challenges.

  • Support parents to better understand trauma, realistic ways it may manifest in their child's behavior, and practical tools to help themselves and then their child regulate when feeling stressed.

Activities:

  1. Trauma Recovery Yoga (TRY) Sessions (Twice Weekly)

  2. Group Therapy (Weekly)

  3. Individual Talk Therapy (Bi-weekly)

  4. Parental Engagement Workshops (Monthly)

د 20 ساعته TRY ټریننګ کې پوښل شوي مواد:
  • د صدماتو ارواپوهنه

  • د واګوس اعصاب او دماغ - بدن اړیکه

  • د محرکاتو اداره کول

  • د میټ ترتیب هڅه وکړئ

  • د صدمې لپاره مراقبت او منتر

  • د صدماتو لپاره د تنفس تخنیکونه

  • د څوکۍ ترتیب هڅه وکړئ

  • ذهني خوځښت (د ځوانانو لپاره هڅه)

  • په ټولګي کې د څه ویلو او کولو په اړه څه کول او نه کول

  • د خلکو د مختلفو ډلو سره څنګه کار کول

  • د رحم ستړیا سره مقابله

  • ستاسو په ټولنه کې د TRY پلي کولو په اړه راتلونکي ګامونه

Program Objectives:

  • Help women process trauma and regain emotional balance.

  • Build self-confidence and foster resilience.

  • Empower women with tools to navigate personal and communal challenges.

Activities:

  1. Trauma Recovery Yoga (TRY) Sessions (Twice Weekly)

  2. Group Therapy (Weekly)

  3. Individual Talk Therapy (Bi-weekly)

  4. Self Development Workshops (Monthly)

When You Donate...

$20

You provide 2 yoga mats for our class participants

$100

You provide the weekly salary for our part-time Field Coordinator

$60

You pay the monthly salary for a part-time TRY kids teacher

$350

You sponsor 10 full TRY classes in the Middle East

$80

You help provide 4 full TRY classes in Kurdistan

$660

You sponsor our entire team of TRY instructors in the Middle East for 1 month

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