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Are you passionate about supporting trauma survivors and want to deepen your understanding of Trauma Recovery Yoga practices?
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Do you wish to enhance your professional skills with evidence-based techniques to help clients manage stress and trauma?
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Looking for a flexible, self-paced certification that fits into your busy schedule while providing comprehensive training in trauma recovery?
Core Content Covered in the Training
Bibin beşek ji TRYb
Join the TRYb
Bonus Features
What makes the TRY method unique is its grounding in neuroscience and understanding of how the brain processes trauma.
TRY stands for “Trauma Recovery Yoga” or “Total Resilience Yoga," and is for everyone, not just for people who have experienced trauma in their lives. The TRY method uses neuroplasticity to help build resilience, making people better able to regulate themselves when faced with difficult situations.
You'll acquire new tools that'll propel you on your healing journey, strengthening your mind-body connection, and helping you to facilitate others’ recovery from trauma. Our training includes practical techniques on and off the yoga mat.
This training will also prepare you to work with populations in crisis, as we discuss and analyze the obstacles and benefits of practicing and teaching yoga, meditation, and breathing techniques to vulnerable populations.
All trainees will walk away with new tools and the knowledge of the science behind these tools, and will have practiced guiding others through each practice.
Hear What People Are Saying
As a psychiatrist, I'm always looking for innovative approaches to trauma therapy. The TRY training exceeded my expectations. The blend of neuroscience and holistic practices opened new doors in my work, and helped me approach my sessions differently to include somatic breathing and meditation. I highly recommend it to fellow practitioners.
Dr. Ahmed, Kurdistan Region of Iraq
Payment Options
Full Investment: $399
Meet Your Trainers
Brenda Hershey
Hailing from Chicago and based in the Kurdistan Region of Iraq, Brenda Hershey is an author, researcher, international humanitarian and TRY Global's Executive Director.
She resides in the Kurdistan Region of Iraq and runs daily operations for the organization.
Yassmin Odeh
Yassmin Odeh is a clinical psychologist who has dedicated her career to helping individuals overcome their mental health challenges. With a Master's degree in Clinical Psychology from Jordan, Yassmin has been working in the field of mental health and psychological support for the past 15 years.
Joyce Bosen
After watching her 22-year-old son die, Joyce’s journey to help other trauma survivors was ignited. As she found her way to healing, the TRY method was created.
Joyce and her husband Darwin founded Trauma Recovery Yoga in 2015 and began to train others in the method that helped her escape the relentless symptoms of her own PTSD.
Eyas Youssef
From Syria, Eyas is a trained marine engineer turned Arabic interpreter, teacher and TRY team member.
As an avid mindfulness practitioner, he saw the impact of TRY on beneficiaries in Kurdistan, and knew he wanted to help bring these powerful mind-body and mindfulness tools to more people in need.
Courtney Mallow
Courtney is an international humanitarian, an embodiment practitioner, and a wellness coach. Courtney was introduced to TRY in 2022, and immediately felt the positive effects after taking her first class! She started getting involved in wellness activities as a way to overcome complex PTSD symptoms.
Through her work with TRY and other wellness activities in Iraqi Kurdistan and abroad, she wants to help make these mind-body techniques accessible and available to people from all walks of life.