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Join us for our 2-day
Virtual TRY Teacher Training

A transformative experience, where you learn customizable, mind-body healing tools.


Limited Partial Scholarships Available

The Details:

WhenFebruary 10-11, 2024
(Saturday & Sunday)
8 am - 4 pm UK
9 am - 5 pm  CET
10 am - 6 pm AST



Partial Scholarships Available for $50 off.
Please apply at the link below.

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Content Covered in the TRY Training:
  • The Vagus Nerve and Mind-Body Connection

  • Managing Triggers

  • TRY mat sequence

  • TRY chair sequence

  • Mindful Movements (TRY for Youth) sequence

  • Meditation and Mantra for trauma

  • Breathing techniques for trauma

  • Dos and don'ts on what to say and do in class

  • Next steps on implementing TRY in your community

  • and much more!

This Course is Valuable for Anyone Who:
  • Has experienced trauma

  • Cares for someone who has experienced trauma 

  • Works professionally to counsel trauma

  • Wants to deepen their own knowledge around trauma, self regulation, meditation and affirmation, breath and movement

  • Practices or teaches yoga and wants to expand their skills into trauma-sensitive yoga


Become part of the TRYb

What makes the TRY method unique is its grounding in neuroscience and understanding of how the brain processes trauma.

TRY stands for “Trauma Recovery Yoga” or “Total Resilience Yoga," and is for everyone, not just for people who have experienced trauma in their lives. The TRY method uses neuroplasticity to help build resilience, making people better able to regulate themselves when faced with difficult situations.

You'll acquire new tools that'll propel you on your healing journey, strengthening your mind-body connection, and helping you to facilitate others’ recovery from trauma. Our training includes practical techniques on and off the yoga mat. 

This training will also prepare you to work with populations in crisis, as we discuss and analyze the obstacles and benefits of practicing and teaching yoga, meditation, and breathing techniques to vulnerable populations.

All trainees will walk away with new tools and the knowledge of the science behind these tools, and will have practiced guiding their peers through each class.

When You Enroll In Our Certified TRY Teacher Training, You Will Receive These Benefits:
  • 16 hours of interactive information and practice leading the TRY method

  • a printable deck of I AM affirmation cards, a workbook and Certificate of Completion

  • In-person feedback and mentoring throughout the training

  • Exclusive access to our members' site & updated resources

  • Ongoing support and mentorship for teaching TRY post-training

Upon completing the training, you will receive a Certificate of Completion. You can choose from any/all of the following classes to pursue and work to teach post-training:
1. the full TRY class (on the mat)
2. ​the TRY chair class
3. the TRY children's class (Mindful Movements)

4. Self-Regulation for Resilience (SRR) practice

During the training, you'll be granted access to TRY Global's exclusive online members-only programs, which will help you prepare for the final audition with the TRY Global team, post-training.
After the training, you have the option to continue working through the members' site and gain additional certifications at no cost.

Upon completing your certification, you can then teach TRY in your community and with those you serve, if you wish.
Our goal is to train passionate individuals to be skilled, confident and empowered TRY instructors. 

Meet Your Facilitators


Brenda Hershey

Brenda is the President & Founder of TRY Global, an author and trauma-informed humanitarian. With several years of experience working with displaced populations in the Kurdistan Region of Iraq, she is on a mission to fill the gaps in traditional humanitarian efforts by sharing these simple yet profound mind-body tools that for her and many others, have been life-changing.


Eyas Youssef

Eyas is a trained marine engineer turned Arabic interpreter, teacher and TRY team member. For him, mindfulness practices have had a noticeable impact on his ability to be present and aware, and when he saw the impact of TRY on beneficiaries in Kurdistan, he knew he wanted to help bring these mindfulness tools to more people in need. Since then, he's acted as both an interpreter and trainer for the TRY teacher trainings.


Courtney Mallow

Courtney is an international humanitarian, an embodiment practitioner, and a wellness coach. She was introduced to TRY in 2022, and immediately felt the positive effects after taking her first class! She started getting involved in wellness activities as a way to overcome complex PTSD symptoms, and she believes that embodiment practices can be extremely powerful tools to help people understand themselves better, build their resilience, and release past trauma.



Yassmin Odeh

Yassmin Odeh is a clinical psychologist who has dedicated her career to helping individuals overcome their mental health challenges. With a Master's degree in Clinical Psychology from Jordan, Yassmin brings 15 years of experience working in the field of mental health and psychological support to the TRY training experience.

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