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The First Ever

Duhok Wellness Festival

by TRY Global,    Youth Speak & M-Therapy

Следующие 20 часов обучения учителей TRY будут проводиться лично  23-25 июня,  2022 г. в Духоке, Курдистан.  Опыт йоги не требуется.

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Станьте частью TRYb

Наш семинар Full TRY открыт для всех лиц, осуществляющих уход, будь то дома, профессионально или для себя. Этот тренинг подготовит вас к работе с людьми, находящимися в кризисе, которые пережили травму. Мы определим препятствия и преимущества обучения йоге, медитации и дыхательным техникам уязвимых групп населения. Вы приобретете новые инструменты, которые помогут вам и позволят облегчить выздоровление других от травм прошлого. Наш мастер-класс включает техники как на коврике для йоги, так и вне его. Все стажеры уйдут с новыми инструментами и научными знаниями, лежащими в основе этих инструментов, а также с возможностью предложить полную последовательность TRY сидя и базовое понимание последовательности TRY mat. 

Содержание 20-часового обучения TRY:
Этот курс полезен для всех, кто:
  • Психология травмы

  • Связь блуждающего нерва и разума с телом

  • Управление триггерами

  • ПОПРОБУЙТЕ последовательность матов

  • Медитация и мантра от травмы

  • Дыхательные техники при травмах

  • ПОПРОБУЙТЕ последовательность стула

  • Осознанные движения (TRY для молодежи)

  • Что можно и чего нельзя делать в классе

  • Как работать с разными группами людей

  • Как справиться с усталостью от сострадания

  • Следующие шаги по внедрению TRY в вашем сообществе

  • Пережил травму

  • Заботится о ком-то, кто пережил травму 

  • Профессионально работает с травмами

  • Хочет углубить свои знания о травмах, саморегуляции, медитации и самоутверждении, дыхании и движении.

  • Практикует или преподает йогу и хочет расширить свои навыки в йоге, чувствительной к травмам

This event is donation-based, recommended 5,000 - 10,000 IQD

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The Schedule

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Class & Workshop Descriptions

Trauma Recovery Yoga

Trauma Recovery Yoga (TRY) is an all-levels class, great for beginners and experienced yogis alike. The TRY Method intentionally weaves together different mind-body tools like meditation, affirmations, breath work visualization and movement, to stimulate the vagus nerve, work with neuroplasticity and bring balance back into the brain and body.

Kids Yoga Class

Created for kids but fun for all ages, this quicker paced mat sequence offers an opportunity for emotional connection and regulation. It is also the loudest yoga you will ever “try”! Participants are assigned affirmations and encouraged to call them out verbally through the practice. Closing with a humming technique, this class is based in science and psychology that also fosters vagal toning.

Ages 6-12 

Chair Yoga Class

For all levels of mobility, anyone can participate, and because of the accessibility of these postures, they can be practiced at the office, in the car, at home, etc. This class emphasizes more movement in the upper body, which helps relieve tension in the neck and shoulders. Some other benefits include vagal toning, stress relief, self-regulation, calming of the nervous system, better sleep, and elevated mood. 

Self-Regulation for Resilience

This active meditation is the foundation of all TRY practices, and is for people of all levels of experience. Sitting down and laying, participants will be guided through a simple meditation that helps regulate the mind and body. It's a quick and effective way to feel calm, centered and grounded in your body.

Demystifying Mental Health & Therapy

3 Workshops will include:

  • Three Main Bases for Better Mental Health

  • Myths About Psychology vs. Reality

  • Overview of Psychotherapy Sessions

Community Initiatives by Youth Speak Volunteers

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Stress Management

In this workshop, participants will learn about the basics of how stress and trauma may impact their brains and bodies. They'll then learn some practical tools to calm themselves, including trauma-informed breathing techniques and meditations. But that's not all! They'll also get access to these practices so they can practice on their own, after the festival.

Body Scan Meditation

In this brief meditation, participants will be guided on a journey throughout their body, strengthening their mind-body connection and feeling fully relaxed. Participants will have access to this meditation to practice after the festival as well!

 Say YES to your healing and join us!

Meet Your Yoga Teachers

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Zainab

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Sipal

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Osama

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Shamal

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Tasneem

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Nareen

Meet the Organizing Partners

TRY Global is a humanitarian organization dedicated to providing accessible, science-based mental health and trauma recovery practices through yoga, breath work, and meditation to build resilience and empower individuals and communities globally. Based in the Kurdistan Region of Iraq, their team focuses on capacity building through TRY teacher trainings, mentorship, workshops and TRY classes.

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Youth Speak believes that young people know best what their communities need and understands that their voices are often marginalized, particularly in times of conflict. Youth Speak brings together youth activists from conflict-affected areas and international partners to support and mentor the ideas of young people into a sustainable reality.  

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M.therapy is a startup that aims to promote mental health awareness and provide mental health services to the community. M.therapy offers various programs and activities to reduce the stigma attached to mental health issues, increase awareness, and bridge the gap in mental health services in the community.

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