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 Empowering Communities 
Through Our Programs 

Следующие 20 часов обучения учителей TRY будут проводиться лично  23-25 июня,  2022 г. в Духоке, Курдистан.  Опыт йоги не требуется.


Our current program in the Kurdistan Region of Iraq (KRI) has included the training of 27 Trauma Recovery Yoga (TRY) instructors and further mentoring of 10 of those Instructors, who have since been teaching TRY in their communities since March 1, 2023. Our teachers include Syrian refugees and local host community members.

The Program

2-Day Online Teacher Training

We conducted two 2-day TRY Teacher trainings in Duhok governorate (KRI) to 27 individuals in June 2022.


Upon completing the trainings, we began our mentorship portion of the program. Participants had access to our exclusive members' site to further support them in preparing to teach TRY classes. In addition, our team met in person bi-weekly and online weekly for 2 months to practice and give in-person feedback.

Paid Teacher Placement

Our TRY teachers have been teaching weekly classes in their communities since March 1, 2023. 

Содержание 20-часового обучения TRY:
  • Психология травмы

  • Связь блуждающего нерва и разума с телом

  • Управление триггерами

  • ПОПРОБУЙТЕ последовательность матов

  • Медитация и мантра от травмы

  • Дыхательные техники при травмах

  • ПОПРОБУЙТЕ последовательность стула

  • Осознанные движения (TRY для молодежи)

  • Что можно и чего нельзя делать в классе

  • Как работать с разными группами людей

  • Как справиться с усталостью от сострадания

  • Следующие шаги по внедрению TRY в вашем сообществе



Class Participants


Trainings Facilitated


Certified TRY Instructors


Our Global Impact
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sponsored by
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We're grateful to our sponsor, RPS Partnership, a company providing risk management training and consultancy services to organizations around the world.
in partnership with
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When You Donate...


You provide 2 yoga mats for our class participants


You provide the weekly salary for our part-time Field Coordinator


You pay the monthly salary for a part-time TRY teacher


You sponsor 10 ongoing TRY classes in Kurdistan for an entire month


You help provide 4 full yoga classes in Kurdistan


You sponsor our entire team of TRY instructors in Kurdistan for 1 month

Donate Now

Help us make a difference


Thank you for your donation!

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