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Transform Lives with Trauma Recovery Yoga
Registration for the Self-Paced Training Opens August 7

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Get TRY Certified from the Comfort of Your Home

  • Are you passionate about supporting trauma survivors and want to deepen your understanding of Trauma Recovery Yoga practices?

  • Do you wish to enhance your professional skills with evidence-based techniques to help clients manage stress and trauma?

  • Looking for a flexible, self-paced certification that fits into your busy schedule while providing comprehensive training in trauma recovery?

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Core Content Covered in the Training

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Become Part of our Global Community of Changemakers

Join the TRYb

What makes the TRY method unique is its grounding in neuroscience and understanding of how the brain processes trauma.

TRY stands for “Trauma Recovery Yoga” or “Total Resilience Yoga," and is for everyone, not just for people who have experienced trauma in their lives. The TRY method uses neuroplasticity to help build resilience, making people better able to regulate themselves when faced with difficult situations.

You'll acquire new tools that'll propel you on your healing journey, strengthening your mind-body connection, and helping you to facilitate others’ recovery from trauma. Our training includes practical techniques on and off the yoga mat. 

This training will also prepare you to work with populations in crisis, as we discuss and analyze the obstacles and benefits of practicing and teaching yoga, meditation, and breathing techniques to vulnerable populations.

All trainees will walk away with new tools and the knowledge of the science behind these tools, and will have practiced guiding others through each practice.

Bonus Features

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As a psychiatrist, I'm always looking for innovative approaches to trauma therapy. The TRY training exceeded my expectations. The blend of neuroscience and holistic practices opened new doors in my work, and helped me approach my sessions differently to include somatic breathing and meditation. I highly recommend it to fellow practitioners.

Dr. Ahmed, Kurdistan Region of Iraq

Meet Your Trainers

Brenda Hershey

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Yassmin Odeh

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Joyce Bosen

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Eyas Youssef

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Courtney Mallow

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