top of page

Our Classes

TRY classes are the lifeblood of this movement, as they are where we connect directly with those in need and provide them with the tools to self-regulate and strengthen their mind-body connection. Linking breath and movement, participants recalibrate their autonomous nervous system, strengthen their vagus nerve, work with neuroplasticity and experience the immediate and long-lasting effects on their well-being. Classes are offered both in person and virtually.

No yoga experience is required for any of the classes.


45-60 Minute 
Full Class

Trauma Recovery Yoga (TRY) is an all-levels class, great for beginners and experienced yogis alike. How so? Because one of the pillars of this practice is choice. You choose the pace and intensity at which you practice. 


The TRY Method intentionally weaves together different mind-body tools like meditation, affirmations, breath work visualization and movement, to stimulate the vagus nerve, work with neuroplasticity and bring balance back into the brain and body.


Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. TRY is truly for every-body.

Appropriate for Ages 14+

30-45 Minute
Chair Class

For all levels of mobility, anyone can participate, and because of the accessibility of these postures, they can be practiced at the office, in the car, at home, etc. This class emphasizes more movement in the upper body, which helps relieve tension in the neck and shoulders. Some other benefits include vagal toning, stress relief, self-regulation, calming of the nervous system, better sleep, and elevated mood. 

Appropriate for Ages 14+


30 Minute
Mindful Movements

Kids Class

Created for kids but fun for all ages, this quicker paced mat sequence offers an opportunity for emotional connection and bonding with peers and caregivers. It is also the loudest yoga you will ever “try”! Participants are assigned affirmations and encouraged to call them out verbally through the practice. We jump right in and keep the energy and the smiles going the entire 30 minutes, closing with a humming technique based in science and psychology that also fosters vagal toning. This method is all levels.

Appropriate for Ages 6-14


Proudly Partnered with

sohf logo.png
emma logo.png
unfpa logo.png
Screen Shot 2023-11-18 at 9.39.04 PM.png
JCPA logo.jpeg
Screen Shot 2023-11-18 at 9.34.06 PM.png
bottom of page