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TRY Eğitmeni Olun

Önümüzdeki 20 saat YTL öğretmen eğitimi Duhok, Kürdistan'da Mart 11-12, 2022 tarihinde bizzat yapılacaktır.  Yoga deneyimi gerekli değildir.

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TRYb'nin bir parçası olun

Full TRY Workshop'umuz evde, profesyonel olarak veya kendisi için tüm bakıcılara açıktır. Bu eğitim, sizi travma yaşamış kriz içindeki nüfuslarla çalışmaya hazırlayacaktır. Savunmasız topluluklara yoga, meditasyon ve nefes alma teknikleri öğretmenin önündeki engelleri ve ödülleri belirleyeceğiz. Size yardımcı olacak ve başkalarının geçmişin travmalarından kurtulmasını kolaylaştıracak yeni araçlar edineceksiniz. Atölyemiz, yoga matı hem açık hem de kapalı teknikler içerir. Tüm kursiyerler, yeni araçlar ve bu araçların arkasındaki bilim bilgisinin yanı sıra tam bir TRY oturma dizisi sunma yeteneği ve TRY mat dizisinin temel anlayışı ile uzaklaşacaklar. 

20 Saatlik TL Eğitimin İçeriği:
Bu Kurs Aşağıdaki Kişiler İçin Değerlidir:
  • travma psikolojisi

  • Vagus Siniri ve Zihin-Beden Bağlantısı

  • Tetikleyicileri Yönetme

  • DENEYİN paspas dizisi

  • Travma için Meditasyon ve Mantra

  • Travma için nefes teknikleri

  • DENEYİN Sandalye sırası

  • Dikkatli Hareketler (Gençler için TL)

  • Sınıfta söylenecek ve yapılacak şeyler konusunda yapılması ve yapılmaması gerekenler

  • Farklı insan gruplarıyla nasıl çalışılır

  • Merhamet yorgunluğuyla başa çıkmak

  • Topluluğunuzda TRY'yi uygulamaya ilişkin sonraki adımlar

  • Travma yaşadı

  • Travma yaşamış birini önemser 

  • Travma danışmanlığı için profesyonelce çalışır

  • Travma, kendini düzenleme, meditasyon ve onaylama, nefes ve hareket konularında kendi bilgilerini derinleştirmek ister.

  • Yoga yapıyor veya öğretiyor ve becerilerini travmaya duyarlı yogaya genişletmek istiyor

İnsani Yardım Bursları

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The Schedule

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Class & Workshop Descriptions

Trauma Recovery Yoga

Trauma Recovery Yoga (TRY) is an all-levels class, great for beginners and experienced yogis alike. The TRY Method intentionally weaves together different mind-body tools like meditation, affirmations, breath work visualization and movement, to stimulate the vagus nerve, work with neuroplasticity and bring balance back into the brain and body.

Kids Yoga Class

Created for kids but fun for all ages, this quicker paced mat sequence offers an opportunity for emotional connection and regulation. It is also the loudest yoga you will ever “try”! Participants are assigned affirmations and encouraged to call them out verbally through the practice. Closing with a humming technique, this class is based in science and psychology that also fosters vagal toning.

Ages 6-12 

Chair Yoga Class

For all levels of mobility, anyone can participate, and because of the accessibility of these postures, they can be practiced at the office, in the car, at home, etc. This class emphasizes more movement in the upper body, which helps relieve tension in the neck and shoulders. Some other benefits include vagal toning, stress relief, self-regulation, calming of the nervous system, better sleep, and elevated mood. 

Self-Regulation for Resilience

This active meditation is the foundation of all TRY practices, and is for people of all levels of experience. Sitting down and laying, participants will be guided through a simple meditation that helps regulate the mind and body. It's a quick and effective way to feel calm, centered and grounded in your body.

Demystifying Mental Health & Therapy

3 Workshops will include:

  • Three Main Bases for Better Mental Health

  • Myths About Psychology vs. Reality

  • Overview of Psychotherapy Sessions

Community Acupuncture

Acupuncture is a traditional medicine practice involving the insertion of thin needles into specific points on the body to alleviate pain and promote overall health and well-being.

Stress Management

In this workshop, participants will  learn some practical tools to calm themselves, including trauma-informed breathing techniques and meditations. But that's not all! They'll also get access to these practices so they can practice on their own, after the festival.

Body Scan Meditation

In this brief meditation, participants will be guided on a journey throughout their body, strengthening their mind-body connection and feeling fully relaxed. Participants will have access to this meditation to practice after the festival as well!

İnsani Yardım Bursları

Meet Your Yoga Teachers

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Zainab

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Sipal

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Osama

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Shamal

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Tasneem

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Nareen

Meet the Organizing Partners

TRY Global is a humanitarian organization dedicated to providing accessible, science-based mental health and trauma recovery practices through yoga, breath work, and meditation to build resilience and empower individuals and communities globally. Based in the Kurdistan Region of Iraq, their team focuses on capacity building through TRY teacher trainings, mentorship, workshops and TRY classes.

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Youth Speak believes that young people know best what their communities need and understands that their voices are often marginalized, particularly in times of conflict. Youth Speak brings together youth activists from conflict-affected areas and international partners to support and mentor the ideas of young people into a sustainable reality.  

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M.therapy is a startup that aims to promote mental health awareness and provide mental health services to the community. M.therapy offers various programs and activities to reduce the stigma attached to mental health issues, increase awareness, and bridge the gap in mental health services in the community.

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