Leave with an understanding of SRR as the foundation of TRY, how it works with neuroplasticity, and be prepared to guide yourself and others through this practice. 30 Minutes

Participants experience and practice seated yoga postures that are based in science, to be used for themselves and those they serve. 30 Minutes

Participants discuss vicarious trauma and reflect on their own experience working with trauma. We learn new tools to diversify self-care routines and incorporate healthy habits as the most effective means of prevention. Great for anyone working with trauma on a regular basis. 30 Minutes

Participants learn about how the mind-body connection works and leave with new tools and skills to strengthen your vagus nerve.

30 Minutes

Breath is the remote control of the nervous system. Participants will learn why it's so important in our recovery, and leave with 3 new breathing techniques to use for themselves and others. 30 Minutes

We recently completed our research study in Iraq with survivors of genocide and local humanitarians. They practiced TRY once a week for 8 weeks, and the impact on their mental and physical trauma symptoms, resilience levels and heart-rate variability are incredible. In this module, we'll discuss how this is so, and the science behind mind-body methods. 30 Minutes

Learn how toxic stress can disrupt the development the brains and bodies of children, and learn tools to single-handedly address this public health crisis. 30 Minutes

Participants learn about neuroplasticity and how to maximize our ability to form new neural pathways through trauma-informed affirmations, visualization and meditation. 30 Minutes

This module includes fascinating information on how trauma moves through the body, its impact psychologically, and its influence on our overall well-being. 30 Minutes